Athlete Profile

Athlete: Alan Burgess

Alan Burgess's Profile Picture
Region:
Canada West
Team:
CrossFit North Vancouver
Affiliate:
CrossFit North Vancouver
Gender:
Male
Age:
51
Height:
5'8"
Weight:
195 lb

Benchmarks

Workouts
Fran7:35
Helen--
Grace5:20
Filthy 50--
Fight Gone Bad274
Sprint 400m0:58
Run 5k--
Maxes
Clean & Jerk165 lb
Snatch--
Deadlift335 lb
Back Squat265 lb
Max Pull-ups16

Bio

Having fun hanging out at the CFNV Box. Note: the 400 m time was in 1977. This is still valid, isn't it?

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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