Athlete Profile

Athlete: Grant Condon

Grant Condon's Profile Picture
Region:
Australia
Team:
CrossFit Plus
Affiliate:
CrossFit Plus
Gender:
Male
Age:
32
Height:
189 cm
Weight:
90 kg

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

Not sure of my times or wieghts as i dont record alot.But will start.

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

Have just started getting my diet together but before hand i ate whatever i wanted to..

How I Train

I workout mostly at a CrossFit Affiliate

I workout 5 days a week with 2 rest days depending on how the body holds up.

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

I have played state baseball and softball when younger along with soccer,but changed to rugby league and played until 27(until my body couldnt handle anymore).

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

6-12 months

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