Athlete Profile

Athlete: Leigh Byblow

Leigh Byblow's Profile Picture
Region:
Canada West
Team:
CrossFit 604
Affiliate:
CrossFit 604
Gender:
Male
Age:
44
Height:
5'8"
Weight:
175 lb

Benchmarks

Workouts
Fran7:52
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k22:00
Maxes
Clean & Jerk250 lb
Snatch200 lb
Deadlift385 lb
Back Squat335 lb
Max Pull-ups20

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I believe in moderation.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

I train at Crossfit 604 approximately 4-5 times per week.

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

I play recreational hockey a couple times per week.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

CrossFit has given me an outlet for my competitive (but friendly) nature. Wish it existed 20 years ago!

My Work/Rest Schedule

Rest 8 to 10 days per month

How long have you been doing CrossFit?

1-2 years

Started in September of 2012

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