Athlete: Leigh Byblow
How I Eat
I eat quality foods but don't measure the amount
I believe in moderation.
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
I train at Crossfit 604 approximately 4-5 times per week.
My Athletic Background
I played youth or high school level sports
I regularly play recreational sports
I play recreational hockey a couple times per week.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
CrossFit has given me an outlet for my competitive (but friendly) nature. Wish it existed 20 years ago!
My Work/Rest Schedule
Rest 8 to 10 days per month
How long have you been doing CrossFit?
Started in September of 2012