Athlete Profile

Athlete: William Ryan

William Ryan's Profile Picture
Region:
North East
Team:
CrossFit Long Island
Affiliate:
CrossFit Long Island
Gender:
Male
Age:
30
Height:
6'0"
Weight:
205 lb

Benchmarks

Workouts
Fran4:03
Helen--
Grace2:39
Filthy 50--
Fight Gone Bad--
Sprint 400m0:55
Run 5k23:12
Maxes
Clean & Jerk255 lb
Snatch185 lb
Deadlift415 lb
Back Squat375 lb
Max Pull-ups17

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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