Athlete Profile

Athlete: FRED MASON

FRED MASON's Profile Picture
Region:
North West
Team:
CrossFit Unrestrained
Affiliate:
CrossFit Unrestrained
Gender:
Male
Age:
43
Height:
5'7"
Weight:
160 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at home, work, or a traditional gym

I write my own programming

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

Decline to answer

My Work/Rest Schedule

3on/1off/2on/1off

How long have you been doing CrossFit?

1-2 years

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