Athlete: Evelyn Berlin
How I Eat
I eat strict Paleo
Except a glass of wine or a shot of tequila now and then. ;)
How I Train
I workout mostly at a CrossFit Affiliate
My Athletic Background
I have no athletic background besides CrossFit
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My sons own a Crossfit gym so originally started under protest. Now I look forward to my workouts.
My Work/Rest Schedule
Try to train 4 x a week.