Athlete Profile

Athlete: Shannon Fountain

Shannon Fountain's Profile Picture
Region:
Mid Atlantic
Team:
Diesel
Affiliate:
Top Tier CrossFit Columbia
Gender:
Female
Age:
30
Height:
--
Weight:
--

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

Badger hands.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

Gotta have fat Fridays -- where you eat whatever your heart desires.

How I Train

I workout mostly at a CrossFit Affiliate

You can find me running or biking before or after wods.

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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