Athlete: Shannon Fountain
|Fight Gone Bad||--|
|Clean & Jerk||--|
How I Eat
I eat quality foods but don't measure the amount
Gotta have fat Fridays -- where you eat whatever your heart desires.
How I Train
I workout mostly at a CrossFit Affiliate
You can find me running or biking before or after wods.
My Athletic Background
I played youth or high school level sports
I played college sports
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I typically rest 4 or more days per month
How long have you been doing CrossFit?