Athlete: Grant Scalf
How I Eat
I split a bagel with the trash can 3 times a week - unless I am doing extra cardio, then I eat the whole thing.
How I Train
My Athletic Background
I regularly play recreational sports
No one ever asks me about my athletic foreground. Shameful.
My Experience With CrossFit
Decline to answer
I have a lot of experience with CrossFit.
My Work/Rest Schedule
I saw a video showing the elites working out 2-4 times/day. So, naturally, I'm doubling what they are doing.