Athlete Profile

Athlete: Grant Scalf

Grant Scalf's Profile Picture
Region:
Central East
Team:
Jacked and Tan
Affiliate:
CrossFit Ktown
Gender:
Male
Age:
29
Height:
5'9"
Weight:
158 lb

Benchmarks

Workouts
Fran10:00
Helen15:00
Grace5:00
Filthy 5020:00
Fight Gone Bad173
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk115 kg
Snatch90 kg
Deadlift181 kg
Back Squat152 kg
Max Pull-ups18

Bio

Excited about the World Series of Exercising.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

My Athletic Background

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

4+ years

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