Athlete Profile

Athlete: Grant Scalf

Grant Scalf's Profile Picture
Region:
Central East
Team:
Jackeroni and Cheese
Affiliate:
CrossFit Ktown
Gender:
Male
Age:
28
Height:
5'9"
Weight:
69 kg

Benchmarks

Workouts
Fran10:00
Helen15:00
Grace5:00
Filthy 5020:00
Fight Gone Bad173
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk115 kg
Snatch90 kg
Deadlift181 kg
Back Squat152 kg
Max Pull-ups18

Bio

Excited about the World Series of Exercising.

ATHLETE INFORMATION

How I Eat

I split a bagel with the trash can 3 times a week - unless I am doing extra cardio, then I eat the whole thing.

How I Train

Takano style.

My Athletic Background

I regularly play recreational sports

No one ever asks me about my athletic foreground. Shameful.

My Experience With CrossFit

Decline to answer

I have a lot of experience with CrossFit.

My Work/Rest Schedule

I saw a video showing the elites working out 2-4 times/day. So, naturally, I'm doubling what they are doing.

How long have you been doing CrossFit?

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