Athlete Profile

Athlete: Rudy Meza

Rudy Meza's Profile Picture
Region:
South West
Team:
CrossFit Albuquerque
Gender:
Male
Age:
34
Height:
6'1"
Weight:
240 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad504
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk335 lb
Snatch265 lb
Deadlift485 lb
Back Squat485 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I travel a great deal for work, so I eat as clean as I can given the situation.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

Again, I travel frequently for work but have been fortunate to find local boxes to train at.

My Athletic Background

I played college sports

I regularly play recreational sports

I started out as a basketball player in college and then switched to football and track.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

I started in June of 2012 and have been hooked ever since.

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