Athlete: Rudy Meza
|Fight Gone Bad||504|
|Clean & Jerk||305 lb|
|Back Squat||465 lb|
This year is just for fun and I'm going to do what I can. I have to bow out early this year due to knee surgery. Best of luck to my ABQ Crossfit brothers and sisters and the rest of the competitors. I'll see you guys next year!
How I Eat
I eat quality foods but don't measure the amount
I travel a great deal for work, so I eat as clean as I can given the situation.
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
Again, I travel frequently for work but have been fortunate to find local boxes to train at.
My Athletic Background
I played college sports
I regularly play recreational sports
I started out as a basketball player in college and then switched to football and track.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My Work/Rest Schedule
I usually only do 1 workout a day
I typically rest 4 or more days per month
How long have you been doing CrossFit?
I started in June of 2012 and have been hooked ever since.