Athlete: Rudy Meza
How I Eat
I eat quality foods but don't measure the amount
I travel a great deal for work, so I eat as clean as I can given the situation.
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
Again, I travel frequently for work but have been fortunate to find local boxes to train at.
My Athletic Background
I played college sports
I regularly play recreational sports
I started out as a basketball player in college and then switched to football and track.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My Work/Rest Schedule
I usually only do 1 workout a day
I typically rest 4 or more days per month
How long have you been doing CrossFit?
I started in June of 2012 and have been hooked ever since.