Athlete Profile

Athlete: Jocelyn Lamas

Jocelyn Lamas's Profile Picture
Region:
Asia
Affiliate:
CrossFit 671
Gender:
Female
Age:
34
Height:
5'4"
Weight:
147 lb

Benchmarks

Workouts
Fran5:46
Helen12:34
Grace4:01
Filthy 50--
Fight Gone Bad294
Sprint 400m--
Run 5k21:37
Maxes
Clean & Jerk145 lb
Snatch110 lb
Deadlift240 lb
Back Squat220 lb
Max Pull-ups--

Bio

CROSSFIT 671 GUAM USA

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

Semi-paleo

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

Crossfit 671 Guam USA!

My Athletic Background

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I do multiple workouts in a day 1x a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

13 Months

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