Athlete Profile

Athlete: Jamie Grigas

Jamie Grigas's Profile Picture
Region:
Gender:
Male
Age:
29
Height:
5'11"
Weight:
195 lb

Benchmarks

Workouts
Fran3:14
Helen8:37
Grace2:13
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:58
Run 5k19:30
Maxes
Clean & Jerk255 lb
Snatch185 lb
Deadlift450 lb
Back Squat355 lb
Max Pull-ups45

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

Swimming

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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