Athlete Profile

Athlete: Tim Rapinchuk

Tim Rapinchuk's Profile Picture
Region:
North Central
Team:
CrossFit AMRAP
Affiliate:
CrossFit AMRAP
Gender:
Male
Age:
53
Height:
6'0"
Weight:
180 lb

Benchmarks

Workouts
Fran5:57
Helen8:59
Grace3:50
Filthy 5023:57
Fight Gone Bad281
Sprint 400m--
Run 5k22:16
Maxes
Clean & Jerk195 lb
Snatch150 lb
Deadlift375 lb
Back Squat285 lb
Max Pull-ups40

Bio

ATHLETE INFORMATION

How I Eat

Paleo

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

WOD Weekdays, most weekends active rest

How long have you been doing CrossFit?

2-4 years

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