Athlete Profile

Athlete: Kortney Karnok

Kortney Karnok's Profile Picture
Region:
Europe
Team:
CrossFit Dublin
Affiliate:
CrossFit Dublin
Gender:
Female
Age:
35
Height:
5'6"
Weight:
64 kg

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad0
Sprint 400m--
Run 5k22:27
Maxes
Clean & Jerk67 kg
Snatch50 kg
Deadlift0 lb
Back Squat100 kg
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I train other people

My Work/Rest Schedule

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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