Athlete Profile

Athlete: Carlo de Menezes

Carlo de Menezes's Profile Picture
Region:
South East
Affiliate:
Reebok CrossFit Miami Beach
Gender:
Male
Age:
37
Height:
5'11"
Weight:
185 lb

Benchmarks

Workouts
Fran3:15
Helen8:02
Grace2:29
Filthy 5017:22
Fight Gone Bad375
Sprint 400m0:00
Run 5k19:55
Maxes
Clean & Jerk255 lb
Snatch175 lb
Deadlift445 lb
Back Squat360 lb
Max Pull-ups30

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I write my own programming

I record my workouts

My Athletic Background

I have no athletic background besides CrossFit

I played youth or high school level sports

I played professional sports

I regularly play recreational sports

I used to play soccer and fight jiu-jitsu professionally

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have attended one or more specialty courses

Crossfit Vida Brickell, Miami FL Crossfit Judge Certificate Strongman Certificate

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

2-4 years

101 on July 2011

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