Athlete Profile

Athlete: josh burrell

josh burrell's Profile Picture
Region:
North Central
Team:
CrossFit Amplify
Affiliate:
CrossFit Amplify
Gender:
Male
Age:
35
Height:
5'11"
Weight:
200 lb

Benchmarks

Workouts
Fran3:35
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k18:02
Maxes
Clean & Jerk265 lb
Snatch200 lb
Deadlift475 lb
Back Squat385 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

I eat when I can. Sometimes I just cram it in and go right back to work, like a real caveman.

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

I started crossfit to improve on my boxing abilities, i.e., strength, speed, and endruance. turns out, I really like crossfit as a competition sport.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

My girlfriend and I started crossfit together...I cant see any other way to train now... Aside from my sport specific training.

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I typically rest 4 or more days per month

my workouts consist of 4 days on, one day off, one day on, one off.

How long have you been doing CrossFit?

1-2 years

October was my 1 year, I've come a long way since I started.

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