Athlete Profile
Athlete: Michael von Borsig
Benchmarks
| Workouts |
|---|
| Fran | 3:42 |
| Helen | 11:09 |
| Grace | 3:20 |
| Filthy 50 | 0:00 |
| Fight Gone Bad | -- |
| Sprint 400m | 0:00 |
| Run 5k | 0:00 |
| Maxes |
|---|
| Clean & Jerk | -- |
| Snatch | -- |
| Deadlift | 465 lb |
| Back Squat | 390 lb |
| Max Pull-ups | 33 |
ATHLETE INFORMATION
How I Eat
I eat strict Paleo
I eat 1-3 full cheat meals per week
How I Train
I workout mostly at a CrossFit Affiliate
My Athletic Background
I played youth or high school level sports
I played college sports
Played rugby for 10 years and high school wrestling.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My Work/Rest Schedule
I typically rest 4 or more days per month
How long have you been doing CrossFit?
1-2 years
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