Athlete Profile

Athlete: Erin Rifkin

Erin Rifkin's Profile Picture
Region:
Gender:
Female
Age:
31
Height:
5'3"
Weight:
135 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

I started CF about 3 years ago and have been coaching for a year. I have my L1 and Oly Cert. I'm using the Open as motivation. I'm coming off pretty bad ligament tears in my ankle from Tough Mudder so this is my motivation to get back to where I was before the injury!

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I'm Paleoish...

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I have no athletic background besides CrossFit

I mountaineer, and rock climb, and ski.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

Decline to answer

How long have you been doing CrossFit?

2-4 years

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