Athlete Profile

Athlete: Shannon Griffith

Shannon Griffith's Profile Picture
Region:
Gender:
Male
Age:
39
Height:
6'0"
Weight:
200 lb

Benchmarks

Workouts
Fran5:22
Helen10:41
Grace4:33
Filthy 5024:12
Fight Gone Bad--
Sprint 400m1:12
Run 5k22:53
Maxes
Clean & Jerk185 lb
Snatch145 lb
Deadlift345 lb
Back Squat245 lb
Max Pull-ups25

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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