Athlete Profile

Athlete: Heather Welsh

Heather Welsh's Profile Picture
Region:
Central East
Team:
CrossFit Polaris
Affiliate:
CrossFit Polaris
Gender:
Female
Age:
31
Height:
5'9"
Weight:
147 lb

Benchmarks

Workouts
Fran2:11
Helen8:32
Grace1:48
Filthy 5024:21
Fight Gone Bad403
Sprint 400m0:58
Run 5k20:15
Maxes
Clean & Jerk225 lb
Snatch165 lb
Deadlift365 lb
Back Squat295 lb
Max Pull-ups33

Bio

ATHLETE INFORMATION

How I Eat

How I Train

My Athletic Background

My Experience With CrossFit

My Work/Rest Schedule

How long have you been doing CrossFit?

Leaderboard

Athlete Coverage

Today is a day of finality.   To say the environment leading athletes and spectators into the Central East is bleak is an understatement. After two days of competition the skys...
Article, Posted Sun, 05.13.12
All athletes have shown their dedication to the Sport of Fitness.   It’s the fourth time Central East athletes take the floor. It’s the fourth time they draw from a reserve of...
Article, Posted Sat, 05.12.12
Second world record for Dan Bailey. This is it. Athletes within the Central East demonstrate just how well trained they are when day Day 2 of the Central East kicks off in true...
Article, Posted Sat, 05.12.12
Find out who's going to compete at the 2012 Central East Regional.   ​Regionals are officially under way! The Canada East, Central East, Latin America and Southern California regions...
Article, Posted Wed, 05.02.12
The Central East landscape appears refreshed, new, and even more exciting than years past. Shawn Stauffer, CrossFit Future Joe Herren, CrossFit Future   Juianne Broadbent, SPC...
Article, Posted Tue, 02.21.12
Women of the Central East talk about how they're preparing for the CrossFit Games Open. 
Video, Posted Thu, 02.09.12