Athlete: Martin Gagnon
How I Eat
I eat quality foods but don't measure the amount
With 4 kids at home plus work and do Crossfit, I don't have the time to weigh and measure my food. I do eat very good. My coach set me up with a diet.
How I Train
I workout mostly at a CrossFit Affiliate
I record my workouts
Deka CrossFit is the place you want to workout. The staff are amazing.
My Athletic Background
I played youth or high school level sports
I regularly play recreational sports
I played football for 4 years. I used to teach alpine skiing. I do a lot of biking with friends and family.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have had a life changing experience due to CrossFit
Like a lot of people said, CrossfIt changes life. I didn't know what passion really means before. Now I made Crossfit my passion.
My Work/Rest Schedule
I usually only do 1 workout a day
I go to Deka Crossfit 3x times a week. Sometimes 4.