Athlete Profile

Athlete: Martin Gagnon

Martin Gagnon's Profile Picture
Region:
Canada East
Team:
Deka CF Team
Affiliate:
Deka CrossFit
Gender:
Male
Age:
35
Height:
5'7"
Weight:
155 lb

Benchmarks

Workouts
Fran4:41
Helen9:00
Grace3:08
Filthy 5027:45
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk135 lb
Snatch105 lb
Deadlift225 lb
Back Squat245 lb
Max Pull-ups20

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

With 4 kids at home plus work and do Crossfit, I don't have the time to weigh and measure my food. I do eat very good. My coach set me up with a diet.

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

Deka CrossFit is the place you want to workout. The staff are amazing.

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

I played football for 4 years. I used to teach alpine skiing. I do a lot of biking with friends and family.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

Like a lot of people said, CrossfIt changes life. I didn't know what passion really means before. Now I made Crossfit my passion.

My Work/Rest Schedule

I usually only do 1 workout a day

I go to Deka Crossfit 3x times a week. Sometimes 4.

How long have you been doing CrossFit?

2-4 years

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