Athlete Profile

Athlete: Kirby Howard

Kirby Howard's Profile Picture
Region:
Mid Atlantic
Team:
District CrossFit
Affiliate:
District CrossFit
Gender:
Male
Age:
32
Height:
5'7"
Weight:
190 lb

Benchmarks

Workouts
Fran--
Helen--
Grace0:00
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k26:47
Maxes
Clean & Jerk--
Snatch0 lb
Deadlift415 lb
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I typically rest 4 or more days per month

How long have you been doing CrossFit?

6-12 months

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