Athlete: Marc Cline
How I Eat
I eat quality foods but don't measure the amount
I often eat CLIF bars as a meal substitute.
How I Train
I workout mostly at home, work, or a traditional gym
I write my own programming
I record my workouts
I go to an affiliate once a week, but the rest of the time is at home for a total of 4-6 WODs per week. I started CrossFit on 7/3/2012.
My Athletic Background
I played youth or high school level sports
I was a runner for many years.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My Work/Rest Schedule
I usually only do 1 workout a day
I do multiple workouts in a day 2x a week
I typically rest 4 or more days per month
I like to do 5 days on and 2 off, but this varies periodically.
How long have you been doing CrossFit?
Started 7/3/2012, preceded by 5 months of Insanity video workouts.