Athlete Profile

Athlete: James Whitmire

James Whitmire's Profile Picture
Region:
South West
Team:
CrossFit Verve
Affiliate:
CrossFit Verve
Gender:
Male
Age:
42
Height:
6'4"
Weight:
230 lb

Benchmarks

Workouts
Fran5:21
Helen11:13
Grace3:02
Filthy 50--
Fight Gone Bad323
Sprint 400m--
Run 5k24:02
Maxes
Clean & Jerk210 lb
Snatch175 lb
Deadlift415 lb
Back Squat265 lb
Max Pull-ups27

Bio

ATHLETE INFORMATION

How I Eat

I try to eat fairly close to paleo, but I am a weak weak man. Also, I eat a lot. But really, if you're looking to try to emulate my performance, you really don't need to worry about what you're eating.

How I Train

I workout mostly at a CrossFit Affiliate

CrossFit Verve

My Athletic Background

I played college sports

Rowed crew at UPenn

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

I'm a 41 year old tax lawyer. Multiple workouts in a day just might kill me.

How long have you been doing CrossFit?

4+ years

This should really read: "How long have you been doing CrossFit well?" 4+ years just makes the program look bad.

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