Athlete Profile

Athlete: Curtis Fleming

Curtis Fleming's Profile Picture
Region:
North East
Team:
CrossFit Wachusett
Affiliate:
CrossFit Wachusett
Gender:
Male
Age:
27
Height:
5'7"
Weight:
190 lb

Benchmarks

Workouts
Fran3:15
Helen--
Grace0:00
Filthy 50--
Fight Gone Bad0
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk280 lb
Snatch205 lb
Deadlift455 lb
Back Squat345 lb
Max Pull-ups25

Bio

Started crossfit in late 2012. Was looking to get back into shape after competing at the collegiate level in ice hockey and track and field. Didn't quite know I would have embraced crossfit with this much passion, but I think it stuck. I can't see myself ever going back to a regular globo gym!

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I eat 1-3 full cheat meals per week

I try and eat clean 5-6 days a week. I gain weight very quickly so I need to make sure I don't over do it with the cheat meals. Every Sunday though, I will always have a pint of ice cream with my wife.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

My Athletic Background

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

How long have you been doing CrossFit?

2-4 years

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