Athlete Profile

Athlete: Abraham Lara

Abraham Lara's Profile Picture
Region:
Gender:
Male
Age:
29
Height:
5'9"
Weight:
180 lb

Benchmarks

Workouts
Fran2:58
Helen7:28
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m1:12
Run 5k18:00
Maxes
Clean & Jerk255 lb
Snatch205 lb
Deadlift405 lb
Back Squat305 lb
Max Pull-ups52

Bio

The details of my life are quite inconsequential ... Very well, where do I begin? My father was a relentlessly self-improving CrossFit competitor from Mexico with low-grade narcolepsy and a penchant for burpees. My mother was a 15-year-old Olympic Lifter named Letty with webbed feet. My father would WODomize; he would drink. He would make outrageous claims like he invented "Fran". Sometimes, he would accuse kettlebells of being lazy. The sort of general malaise that only a games champ posses and the insane lament ... My childhood was typical: summers in a box ... rowing lessons ... In the spring, we'd make NON Paleo treats. At the age of 12, I received my first PR. At the age of 14, a Zoroastrian named Vilmer ritualistically introduced me to HERO WOD's. There really is nothing like a small case of Rahbdo — it's breathtaking ... I suggest you try it! When I was 18 I went to Evil Military School and at 25 I took up tap dancing. I wanted to be a quadruple threat... Trained killer, dancer, CrossFit Games Champ, and shark wrangler.

ATHLETE INFORMATION

How I Eat

With my hands... Bonus points if I killed what I was eating.

How I Train

I'm on the "Meat Tornado" program (co-author)

My Athletic Background

You know when people say "he's as healthy as a horse!?" Well, when referring to race horses, they say "that horse is as healthy as Abe."

My Experience With CrossFit

What's CrossFit? I thought this was a pie eating contest...

My Work/Rest Schedule

How long have you been doing CrossFit?

Pretty much my whole life, I just didn't have a name for anything... I've kipped at everything I've ever done: school, studying, sports, writing papers. Then I experianced my first AMRAP when I lost my virginity; think I PR'd all over myself that day.

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