Athlete Profile

Athlete: Ryan Vratil

Ryan Vratil's Profile Picture
Region:
North Central
Affiliate:
CrossFit Bellator
Gender:
Male
Age:
40
Height:
5'8"
Weight:
180 lb

Benchmarks

Workouts
Fran3:16
Helen8:22
Grace3:00
Filthy 50--
Fight Gone Bad382
Sprint 400m1:10
Run 5k19:51
Maxes
Clean & Jerk185 lb
Snatch155 lb
Deadlift385 lb
Back Squat285 lb
Max Pull-ups49

Bio

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

How long have you been doing CrossFit?

2-4 years

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