Athlete Profile

Athlete: Glenn Sorokan

Glenn Sorokan's Profile Picture
Region:
Canada West
Team:
CrossFit Sherwood Park
Affiliate:
CrossFit Sherwood Park
Gender:
Male
Age:
38
Height:
6'0"
Weight:
210 lb

Benchmarks

Workouts
Fran4:20
Helen13:38
Grace3:34
Filthy 5025:41
Fight Gone Bad--
Sprint 400m1:17
Run 5k28:12
Maxes
Clean & Jerk275 lb
Snatch215 lb
Deadlift405 lb
Back Squat345 lb
Max Pull-ups20

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

Paleo. But not strict. No wheat products. Grass fed meats. Veg. Some chocolate. Coffee.

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

Mainly programming from Armoury coaches. Mobility is huge.

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

Very athletic.

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I train other people

My fiancee introduced me and I've been hooked ever since.

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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