Athlete Profile

Athlete: Paul Tylla

Paul Tylla's Profile Picture
Region:
Canada West
Team:
Team Sheepdog
Affiliate:
Sheepdog CrossFit
Gender:
Male
Age:
41
Height:
5'10"
Weight:
185 lb

Benchmarks

Workouts
Fran3:05
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m1:11
Run 5k--
Maxes
Clean & Jerk235 lb
Snatch165 lb
Deadlift415 lb
Back Squat350 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

My Athletic Background

Yoga daily for 3 yrs past sponsored triathlete

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

Training using Invictus coaching

How long have you been doing CrossFit?

1-2 years

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