Athlete Profile

Athlete: Mike Nichols

Mike Nichols's Profile Picture
Region:
Northern California
Team:
Upper Park CrossFit
Affiliate:
Upper Park CrossFit
Gender:
Male
Age:
32
Height:
5'9"
Weight:
178 lb

Benchmarks

Workouts
Fran4:42
Helen9:58
Grace2:55
Filthy 50--
Fight Gone Bad322
Sprint 400m1:05
Run 5k--
Maxes
Clean & Jerk265 lb
Snatch210 lb
Deadlift435 lb
Back Squat315 lb
Max Pull-ups30

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I workout mostly at home, work, or a traditional gym

I record my workouts

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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