Athlete Profile

Athlete: Dave French

Dave French's Profile Picture
Region:
North West
Team:
Cascade CrossFit Farm Team
Affiliate:
Cascade CrossFit
Gender:
Male
Age:
32
Height:
6'2"
Weight:
215 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk245 lb
Snatch175 lb
Deadlift450 lb
Back Squat300 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

Not good. A lot of Pho and Taco Time washed down with some Twizzlers.

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

I am also on a program with Eric Trick(Google him, he is a big deal), he constantly pushes me to get buff and go HAM by yelling encouraging things like "DO YOU WANT TO GO TO THE GAMES?!"

My Athletic Background

I regularly play recreational sports

I was the goalie for the Co-Ed Intermural team at BYU. So yeah.....

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

Did I choose Crossfit, or did Crossfit choose me?

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

On my rest days, I typically focus on my bi's. Hit that PEAK!

How long have you been doing CrossFit?

1-2 years

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