Athlete Profile

Athlete: Chase Ingraham

Chase Ingraham's Profile Picture
South Central
CrossFit Big D
CrossFit Big D
205 lb


Filthy 5017:29
Fight Gone Bad415
Sprint 400m0:58
Run 5k17:54
Clean & Jerk295 lb
Snatch245 lb
Deadlift435 lb
Back Squat385 lb
Max Pull-ups55



How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

I record my workouts

My Athletic Background

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 1x a week

I strictly schedule my rest days

How long have you been doing CrossFit?

4+ years


Athlete Coverage

Chase Ingraham has come back from a year off and recuperating from shoulder surgery. After Day 1, Ingraham sits in first place. 
Video, Posted Sat, 05.25.13
CrossFit Games analysts Rory McKernan, Nicole Christensen and Pat Sherwood are back for the second weekend of Regional competition. Watch as they delve into Day 1 of the five Regionals happening this...
Video, Posted Sat, 05.25.13
Athletes go heavy, recover, and then go fast. View more photos here. After Jackie, South Central athletes regrouped for seven minutes of overhead squats followed two minutes later by...
Article, Posted Fri, 05.24.13
"The race is in the thrusters and pull-ups for time, so the row doesn't matter." ~Mike McGoldrick               After successfully playing host to the South Central Regional action...
Article, Posted Fri, 05.24.13
Replay the live announcement of 13.4 from CrossFit TNT in St. Charles, Mo.
Video, Posted Wed, 03.27.13
Replay the live announcement of 13.3 from CrossFit Roots in Boulder, Colo. 
Video, Posted Wed, 03.20.13
"Being forced to start over again really gave me valuable time to step back and work on my form." At the announcement of 13.1, Chase Ingraham laughed and said to himself, “Of...
Article, Posted Sat, 03.16.13
"This year ... everyone performed in every event and it was just beautiful."   Going into the South Central Regional, team CrossFit Dallas Central was prepared to fight for a...
Article, Posted Thu, 06.14.12
The athletes reflect on the workouts from Day 1 and get ready for Day 2 of the Regional competition.
Video, Posted Sat, 04.28.12