Athlete: Chase Ingraham
|Fight Gone Bad||415|
|Clean & Jerk||285 lb|
|Back Squat||385 lb|
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
My Athletic Background
I played college sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
I train other people
My Work/Rest Schedule
I usually only do 1 workout a day
I do multiple workouts in a day 1x a week
I strictly schedule my rest days
How long have you been doing CrossFit?
Replay the live announcement of 13.3 from CrossFit Roots in Boulder, Colo.
Video, Posted Wed, 03.20.13
"Being forced to start over again really gave me valuable time to step back and work on my form." At the announcement of 13.1, Chase Ingraham laughed and said to himself, “Of...
Article, Posted Sat, 03.16.13
Video, Posted Sat, 03.09.13
"This year ... everyone performed in every event and it was just beautiful." Going into the South Central Regional, team CrossFit Dallas Central was prepared to fight for a...
Article, Posted Thu, 06.14.12
The athletes reflect on the workouts from Day 1 and get ready for Day 2 of the Regional competition.
Video, Posted Sat, 04.28.12
"We're a big team and a big family of athletes. We're lucky to have such a big group of people who can come together, be competitive and be really good friends. I just can't stress enough how...
Article, Posted Sat, 04.14.12
Due to a torn labrum in his shoulder, Chase Ingraham, affectionately known as Captain America, is sitting out for the 2012 season. Ingraham competed in the 2010 CrossFit Games the 2011 South Central...
Video, Posted Thu, 03.08.12
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