Athlete Profile

Athlete: Josh Mitchell

Josh Mitchell's Profile Picture
Region:
Gender:
Male
Age:
34
Height:
5'7"
Weight:
149 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk185 lb
Snatch145 lb
Deadlift305 lb
Back Squat230 lb
Max Pull-ups38

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat 1-3 full cheat meals per week

Paleo! Lots of eggs, chicken, some red meat, veggies, a bit of fruit. And yes, I definitely have a cheat day -- on the weekends. Red wine, donuts and candy are my weaknesses.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I WOD in the mornings on M, T, W, F, and Sat. My rest days are Thu and Sun.

How long have you been doing CrossFit?

2-4 years

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