Athlete Profile

Athlete: Brad Appleby

Brad Appleby's Profile Picture
Region:
Gender:
Male
Age:
37
Height:
6'2"
Weight:
235 lb

Benchmarks

Workouts
Fran0:00
Helen15:10
Grace--
Filthy 50--
Fight Gone Bad249
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk215 lb
Snatch--
Deadlift400 lb
Back Squat325 lb
Max Pull-ups--

Bio

1.5 years crossfit / prior 10 years no workout routine / rugby in college.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

I do 4-5 workouts per week.

How long have you been doing CrossFit?

1-2 years

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