Athlete Profile

Athlete: Ramzi Bouhamdan

Ramzi Bouhamdan's Profile Picture
Region:
Canada East
Team:
CrossFit 416
Affiliate:
CrossFit 416
Gender:
Male
Age:
33
Height:
6'1"
Weight:
199 lb

Benchmarks

Workouts
Fran4:53
Helen9:06
Grace2:38
Filthy 50--
Fight Gone Bad315
Sprint 400m0:59
Run 5k22:36
Maxes
Clean & Jerk255 lb
Snatch180 lb
Deadlift500 lb
Back Squat370 lb
Max Pull-ups35

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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