Athlete Profile

Athlete: David Russ

David Russ's Profile Picture
Region:
Gender:
Male
Age:
41
Height:
5'10"
Weight:
185 lb

Benchmarks

Workouts
Fran15:50
Helen10:22
Grace8:11
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch135 lb
Deadlift275 lb
Back Squat--
Max Pull-ups13

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I'm 100% palio ---- 40% of the time. I mostly stick to the right sized portion with good foods but every once in a while I hear that pizza and beer talking to me in that sensual come hither voice.... I can't resist.

How I Train

Mostly In a pool of sweat.

My Athletic Background

I played youth or high school level sports

I played college sports

Water Polo in High School & Swimming into college.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I regularly read the crossfit journal and watch the videos.

My Work/Rest Schedule

I typically make it to 3 to 4 workouts a week.

How long have you been doing CrossFit?

6-12 months

Started up in Anchorage back in Sept. of 2011 but was out for a few months with injuries and then a couple more when I moved back to Seattle.

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