Athlete Profile

Athlete: Toralf Thomassen

Toralf Thomassen's Profile Picture
Region:
Europe
Team:
CrossFit Oslo
Affiliate:
CrossFit Oslo
Gender:
Male
Age:
39
Height:
166 cm
Weight:
72 kg

Benchmarks

Workouts
Fran3:09
Helen9:36
Grace2:45
Filthy 5028:58
Fight Gone Bad309
Sprint 400m--
Run 5k24:38
Maxes
Clean & Jerk108 kg
Snatch83 kg
Deadlift198 kg
Back Squat155 kg
Max Pull-ups50

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I am 10% paleo 5% of the time

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

National beer relay team 1999-today

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

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