Athlete Profile

Athlete: Iaian Park

Iaian Park's Profile Picture
Region:
Canada West
Team:
CrossFit Red Deer
Affiliate:
CrossFit Red Deer
Gender:
Male
Age:
38
Height:
5'10"
Weight:
165 lb

Benchmarks

Workouts
Fran3:41
Helen9:30
Grace0:00
Filthy 500:00
Fight Gone Bad333
Sprint 400m0:00
Run 5k22:35
Maxes
Clean & Jerk240 lb
Snatch180 lb
Deadlift475 lb
Back Squat415 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

4+ years

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