Athlete Profile

Athlete: Ken Andrukow

Ken Andrukow's Profile Picture
Region:
Canada West
Team:
Reebok CrossFit Ramsay
Affiliate:
Reebok CrossFit Ramsay
Gender:
Male
Age:
47
Height:
5'9"
Weight:
192 lb

Benchmarks

Workouts
Fran3:40
Helen8:59
Grace2:20
Filthy 5019:28
Fight Gone Bad444
Sprint 400m1:18
Run 5k17:04
Maxes
Clean & Jerk225 lb
Snatch145 lb
Deadlift405 lb
Back Squat305 lb
Max Pull-ups42

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

I record my workouts

My Athletic Background

Was a nationally ranked cyclist

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

How long have you been doing CrossFit?

4+ years

Leaderboard

Athlete Coverage

Tracy Munroe’s boss brought her and 39 of her co-workers across the street to CrossFit Ramsay in Calgary, Alta. “(He) thought it’d be good (for) team/morale building,” she explains. A year later,...
Video, Posted Wed, 11.07.12
The Masters competitors from Canada West are ready for the Games.   The growing CrossFit Masters division will draw a lot of attention come Games time. With male qualifiers in three...
Article, Posted Mon, 07.09.12
Let's give it up for Jason Cain, Angie Pye, and Jolaine Bloom.   CrossFit Games Open Workout 12.5 threw down the gauntlet for athletes to complete increasing sets of thrusters and chest-...
Article, Posted Mon, 03.26.12