Athlete Profile

Athlete: Rhonda Morrison

Rhonda Morrison's Profile Picture
Region:
South Central
Team:
C4 CrossFit
Affiliate:
C4 CrossFit
Gender:
Female
Age:
41
Height:
5'7"
Weight:
165 lb

Benchmarks

Workouts
Fran9:10
Helen--
Grace4:47
Filthy 5030:28
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk140 lb
Snatch110 lb
Deadlift255 lb
Back Squat185 lb
Max Pull-ups5

Bio

I am an award winning recipe author who uses crossfit as a means of staying young and vibrant. I have been married for 19 years and have three teenage boys.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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