Athlete Profile

Athlete: Casey Strobel

Casey Strobel's Profile Picture
Region:
South Central
Team:
Hurricane CrossFit
Affiliate:
Hurricane CrossFit
Gender:
Male
Age:
40
Height:
--
Weight:
--

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I try to follow a mostly vegan diet. It works for me. But I am not 100% strict. I am doing it to control my choleseterol. I have tried Paleo and it just doesnt work with my cholesterol. I know it is supposed to but I follow my blood work regularly. (every 6 months or less) and my cholesterol shoots through the roof on Paleo.

How I Train

I workout mostly at a CrossFit Affiliate

3 times a week at the box and some running .

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

I train Brazilian jiu Jitsu currently. I am also the Barbe HS wresting coach. I have wrestled at every level since HS myself.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

CrossFit Lake charles South.... Changed my life!

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

1-2 years

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