Athlete: Casey Strobel
How I Eat
I try to follow a mostly vegan diet. It works for me. But I am not 100% strict. I am doing it to control my choleseterol. I have tried Paleo and it just doesnt work with my cholesterol. I know it is supposed to but I follow my blood work regularly. (every 6 months or less) and my cholesterol shoots through the roof on Paleo.
How I Train
I workout mostly at a CrossFit Affiliate
3 times a week at the box and some running .
My Athletic Background
I played youth or high school level sports
I played college sports
I regularly play recreational sports
I train Brazilian jiu Jitsu currently. I am also the Barbe HS wresting coach. I have wrestled at every level since HS myself.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have had a life changing experience due to CrossFit
CrossFit Lake charles South.... Changed my life!