Athlete Profile

Athlete: Stephanie Wolford

Stephanie Wolford's Profile Picture
Region:
Central East
Team:
CrossFit NapTown
Affiliate:
CrossFit Naptown
Gender:
Female
Age:
31
Height:
4'11"
Weight:
125 lb

Benchmarks

Workouts
Fran7:20
Helen--
Grace3:36
Filthy 50--
Fight Gone Bad323
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk160 lb
Snatch125 lb
Deadlift260 lb
Back Squat200 lb
Max Pull-ups30

Bio

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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