Athlete Profile

Athlete: Jonathan Beckner

Jonathan Beckner's Profile Picture
Region:
South East
Team:
CrossFit East Decatur
Affiliate:
CrossFit East Decatur
Gender:
Male
Age:
32
Height:
6'1"
Weight:
178 lb

Benchmarks

Workouts
Fran6:22
Helen9:24
Grace0:00
Filthy 500:00
Fight Gone Bad314
Sprint 400m1:08
Run 5k24:45
Maxes
Clean & Jerk235 lb
Snatch195 lb
Deadlift415 lb
Back Squat315 lb
Max Pull-ups42

Bio

ATHLETE INFORMATION

How I Eat

I eat paleo half the day and some form of paleo the other half.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

Sporadically! Anywhere from 0 to 5 times per week. Some days are 2-3xWods.

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 1x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

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