Athlete: Jonathan Beckner
|Fight Gone Bad||314|
|Clean & Jerk||235 lb|
|Back Squat||315 lb|
How I Eat
I eat paleo half the day and some form of paleo the other half.
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
Sporadically! Anywhere from 0 to 5 times per week. Some days are 2-3xWods.
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I train other people
My Work/Rest Schedule
I do multiple workouts in a day 1x a week
I typically rest 4 or more days per month
How long have you been doing CrossFit?