Athlete Profile

Athlete: Sean Nugent

Sean Nugent's Profile Picture
Region:
South West
Team:
SICFIT SCOTTSDALE
Affiliate:
Unaffiliated
Gender:
Male
Age:
33
Height:
5'9"
Weight:
165 lb

Benchmarks

Workouts
Fran6:00
Helen10:15
Grace4:11
Filthy 50--
Fight Gone Bad--
Sprint 400m1:06
Run 5k21:30
Maxes
Clean & Jerk225 lb
Snatch160 lb
Deadlift400 lb
Back Squat300 lb
Max Pull-ups21

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 3+ times a week

How long have you been doing CrossFit?

2-4 years

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