Athlete Profile

Athlete: Quinn Shortal

Quinn Shortal's Profile Picture
Region:
North Central
Team:
Atlas CrossFit
Gender:
Male
Age:
32
Height:
6'2"
Weight:
190 lb

Benchmarks

Workouts
Fran2:54
Helen0:00
Grace2:22
Filthy 5020:37
Fight Gone Bad--
Sprint 400m1:02
Run 5k19:34
Maxes
Clean & Jerk275 lb
Snatch215 lb
Deadlift425 lb
Back Squat405 lb
Max Pull-ups45

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

I try to eat pretty clean and healthy. I am not strict about my diet.

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played college sports

Football at Quincy University for 2 years

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

2-4 years

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