Athlete: Becky Bates
How I Eat
I eat quality foods but don't measure the amount
I try and do an 80/20 Paleo diet as much as possible.
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
Crossfit at my box & yoga and running
My Athletic Background
I played youth or high school level sports
I swam in High School
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have had a life changing experience due to CrossFit
My Work/Rest Schedule
I usually only do 1 workout a day
I am going to CF 3xs a week.
How long have you been doing CrossFit?
July 9th 2012 was the day that changed my life for the better!!!