Athlete Profile

Athlete: Becky Bates

Becky Bates's Profile Picture
Region:
North Central
Team:
CrossFit Amplify
Affiliate:
CrossFit Amplify
Gender:
Female
Age:
38
Height:
5'4"
Weight:
--

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k35:30
Maxes
Clean & Jerk105 lb
Snatch75 lb
Deadlift200 lb
Back Squat170 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I try and do an 80/20 Paleo diet as much as possible.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

Crossfit at my box & yoga and running

My Athletic Background

I played youth or high school level sports

I swam in High School

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I am going to CF 3xs a week.

How long have you been doing CrossFit?

2-4 years

July 9th 2012 was the day that changed my life for the better!!!

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