Athlete: Diana Mulka
How I Eat
I eat whatever is convenient
I eat 1-3 full cheat meals per week
I'm working on more balance in my nutrition.
How I Train
I workout mostly at a CrossFit Affiliate
My Athletic Background
I played college sports
I participated in track and field in college before title 9. I have been running off and on since then.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I was so impressed at the attention to detail that I was sold.
My Work/Rest Schedule
I usually only do 1 workout a day
I typically rest 4 or more days per month
Full hip replacement in November 2015, dislocation December 2016. It's a long road back and I might never fully get back, but I'm in the Open this year for fun. I may not be able to complete many of the movements, but I'm still showing up.