Athlete Profile

Athlete: Diana Mulka

Diana Mulka's Profile Picture
Region:
North Central
Team:
CrossFit Amplify
Affiliate:
CrossFit Amplify
Gender:
Female
Age:
63
Height:
5'5"
Weight:
137 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

I eat 1-3 full cheat meals per week

I'm working on more balance in my nutrition.

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played college sports

I participated in track and field in college before title 9. I have been running off and on since then.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I was so impressed at the attention to detail that I was sold.

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

Full hip replacement in November 2015, dislocation December 2016. It's a long road back and I might never fully get back, but I'm in the Open this year for fun. I may not be able to complete many of the movements, but I'm still showing up.

How long have you been doing CrossFit?

4+ years

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