Athlete Profile

Athlete: Spencer Marx

Spencer Marx's Profile Picture
Region:
South West
Team:
CrossFit Castle Rock
Affiliate:
CrossFit Castle Rock
Gender:
Male
Age:
29
Height:
5'9"
Weight:
180 lb

Benchmarks

Workouts
Fran2:14
Helen7:49
Grace1:49
Filthy 5016:34
Fight Gone Bad428
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk285 lb
Snatch210 lb
Deadlift485 lb
Back Squat395 lb
Max Pull-ups62

Bio

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

I write my own programming

My Athletic Background

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

How long have you been doing CrossFit?

2-4 years

Leaderboard

Athlete Coverage

"More time on the clock would have been nice." By the time Workout 4 kicked off, the stands at the Douglas County Fairgrounds gym were packed and the crowd was nothing short...
Article, Posted Sat, 05.05.12
Jasmine Dever finished Event 3 with a record-breaking time of 4:57. While most of population is out toasting Cinco de Mayo, South West athletes hit the floor at Douglas County...
Article, Posted Sat, 05.05.12
Find out who's competing at the 2012 South West Regional.   The Africa, Asia, Mid Atlantic and South West Regions will take on the brutal 2012 Regional workouts May 4-6 for Week 2 of...
Article, Posted Tue, 04.24.12