Athlete Profile

Athlete: Scott Kuhagen

Scott Kuhagen's Profile Picture
Region:
Southern California
Team:
RCF LAB
Affiliate:
Reebok CrossFit Lab
Gender:
Male
Age:
52
Height:
6'1"
Weight:
198 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk225 lb
Snatch165 lb
Deadlift365 lb
Back Squat285 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I was a bodybuilder in my early 20's injured my lower back doing 650lb squats. Over 25 years of chronic pain, could not squat or lift heavy. 9 years ago at age 42 began figuring out how to heal the soft tissue that were damaged. Created the M11Restorative Techniques® & invented apparatus to assist in the mobilization of the soft tissues of the body. 6 months ago I weighed 172lbs now 198lbs & am proudly a Crossfitter. Check out www.M11Fitness.com

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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