Athlete Profile

Athlete: Mike Donahue

Mike Donahue's Profile Picture
Region:
South East
Team:
CFNA SuperHuman
Affiliate:
CrossFit North Atlanta
Gender:
Male
Age:
48
Height:
6'3"
Weight:
239 lb

Benchmarks

Workouts
Fran6:18
Helen10:50
Grace2:57
Filthy 5032:18
Fight Gone Bad283
Sprint 400m1:25
Run 5k28:10
Maxes
Clean & Jerk265 lb
Snatch--
Deadlift405 lb
Back Squat365 lb
Max Pull-ups17

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

Mostly paleo, quality food without preservatives

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

Follow the amazing programming at Crossfit North Atlanta. Never stale, never routine, it is Crossfit for the Fully Grown

My Athletic Background

I played youth or high school level sports

Football, wrestling, track in high school, rediscovered my inner athlete as an adult.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

Typically Monday, Tuesday, and Thursday at CFNA, and try to get an additional weight training session in on Friday and run twice a week.

How long have you been doing CrossFit?

2-4 years

Love it. Drank the Kool Aid, and consider myself very fortunate to have my best days as an athlete ahead of me...

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