Athlete: Mike Donahue
How I Eat
I eat quality foods but don't measure the amount
I eat 1-3 full cheat meals per week
Mostly paleo, quality food without preservatives
How I Train
I workout mostly at a CrossFit Affiliate
I record my workouts
Follow the amazing programming at Crossfit North Atlanta. Never stale, never routine, it is Crossfit for the Fully Grown
My Athletic Background
I played youth or high school level sports
Football, wrestling, track in high school, rediscovered my inner athlete as an adult.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My Work/Rest Schedule
I usually only do 1 workout a day
Typically Monday, Tuesday, and Thursday at CFNA, and try to get an additional weight training session in on Friday and run twice a week.
How long have you been doing CrossFit?
Love it. Drank the Kool Aid, and consider myself very fortunate to have my best days as an athlete ahead of me...