Athlete Profile

Athlete: Ricardo Mock

Ricardo Mock's Profile Picture
Region:
Gender:
Male
Age:
42
Height:
--
Weight:
--

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k26:00
Maxes
Clean & Jerk165 lb
Snatch135 lb
Deadlift365 lb
Back Squat250 lb
Max Pull-ups20

Bio

ATHLETE INFORMATION

How I Eat

How I Train

My Athletic Background

My Experience With CrossFit

My Work/Rest Schedule

How long have you been doing CrossFit?

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